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Recipes I've Shared:
I didn't go strictly by the recipe ont he website. Only added ingredients that I used. the list is everything I used. if you would like the acutal reciepe please follow the link
This is a great breakfast or even lunch on the go. Has everything you need to keep you full for the whole day. - Calorie count does NOT include Walnuts because I have found they do not agree with me.