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Recipes I've Shared:

Moroccan Tagine with Chicken

This is not identical to any single recipe; I blended ideas from 3 different recipes to come up with the version that I thought sounded best. I also simplified some of the preparation and it turned out fine.

Ras El Hanout Spice Blend

A Moroccan style spice mixture

Quick 3-bean Salad

Very quick to make, tastes delicious.

Stuffed Peppers - Low fat

This is a base recipe that can be altered to emulate different styles of cooking just by changing the seasonings used. I have made it in Italian, Mexican, and Middle Eastern or Greek versions.

Langostino, Black Bean and Corn Stew

adapted from an original recipe by Dr Gourmet

Eggbeater Souffle

I discovered this way to cook eggs when we stayed at a studio timeshare that only had a microwave. Now it is one of our favorite egg dishes. Can be done with real eggs also, or a combination.

Chicken and Parsnip Stew

A very different chicken stew - good flavor blend.

Pumpkin Ravioli with Vegetables

Trader Joe's Pumpkin Ravioli is only available at holiday time, so I buy extra and freeze it. This is my own concoction, unusual perhaps but very tasty. Butternut squash ravioli is more available and would work also.

Easy Tabouli Salad

enhanced version of boxed mix

Tabouli

enhanced version of boxed mix

Aromatic Chicken and Squash Stew

From the Pink Ribbon Cookbook, with my own modifications. My husband loves this, including the leftovers. And it is very filling.

Moroccan Vegetable Stew

Vegetarian, very flavorful and filling. Good served with Cilantro Brown Rice.
Best to prep most all vegetables before starting to cook.

Lemon-Mustard Chicken

Yummy! And a great dish for a dinner party.


Incredible! (1 rating)
Rhubarb Bread Pudding - light version

Original recipe was 444 calories and 17 grams of fat. By substituting with whole wheat bread, splenda, egg substitute, fat free milk, it is 210 calories and 5.1 grams of fat.

Rice with Black Beans and Corn

From the Pink Ribbon Diet but slightly modified. Quick, easy, and my husband loves it.

Curried Chicken Salad

Quick and easy - the seasoning is done for you!

Turkey Chili

I sometimes use garbanzos instead of black beans. Ancho chili powder isn't necessary but adds a nice touch.
Leaving some juice from the cans of beans and the green chilis adds flavor to the stew.
This is a thick and hearty chili with lots of veggies.

Muesli

This is one of many possible variations. I use whatever fruit is available; apples add a nice crunch. Substitute dried cranberries for raisins is good too.

Mexican Meatloaf

low fat meatloaf flavored with Southwestern herbs and spices

Moroccan Lemon Chicken

Very lemony with very tender chicken. You can actually eat all of the lemon slices because they stew and become very tender also. Cooking eliminates nearly all of the bitterness in the peel. Can be made in advance and left to stew on low heat.

Western Omelette

slimmed down version that tastes just as good as the original


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