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Recipes I've Shared:

sauerkraut soup

I found this recipe on the foodnetwork..and changed a couple of ingredients.. to lower fat and sodium.. Nice comfort food in the cold.. and very tasty..

potato soup w/ chicken and gnocchi

omg.. i just made this up tonight .. definitely a comfort food... it is absolutely.. delicious

blackeyed pea salsa

found this recipe at Publix.. it is so delicious and nutrious!

pumpkin cheese cake

I was experimenting in the kitchen and came up with this recipe.. it is awesome and low cal /low sugar too..

chewy fudge brownies

I tried the DrPepper cake from the recipes on spark .. so I decided to see if it worked with a brownie mix.. and it did.. instead of 180 cal.. its only 120

vietnamese porridge

a co worker gave me this recipe and i tweaked it some..

whataboutjoan's Pumpkin cupcakes

I just stumbled upon 2 recipes and combined them both to get a low cal low sugar healthy treat..

pumpkin pudding

I used butterscotch pudding instead of vanilla

whataboutjoan's zucchini pie

this recipe makes two pies... serves 6 each pie

whataboutjoan's shrimp fried rice

We love chinese food.. so I learned to make it myself.. so at least I know what exactly IM eating!!1

Esther's spanish corned beef

this dish was a favorite of ours growing up .. my spanish mother in law taught me this recipe.. so delicious


Incredible! (1 rating)
whataboutjoan's hawaiian pizza

This is my boyfriend Michaels favorite pizza.. we used to order it at least once a weeks from the corner pizzeria. Now I make him a healthy pizza that he loves ..

whataboutjoan's SPANISH RICE AND BEANS

MY mother-in-law taught me this recipes years and years ago.. its always been a favorite and very filling and nutritious. This can be served alone or as a side dish to chicken or pork

whataboutjoan's quick artichoke salad

This is what I make when I am out of lettuce.... I Love this salad, its quick and nutritous!

whatabout joan's chicken salad

I love this chicken salad .. I use this when I dont have any fresh chicken breast available

whataboutjoan's sunday breakfast

once a week I like to make a big breakfast for me and my boyfirend.. its a nice comfort food on a sunday morning..

Devil Dog Cookie

A client of mine gave me this recipe .. and I decided to give it a try.. Im so not the baker and she swore that it was easy as pie.. The longest part is waiting for it to chill in the fridge for 2 hours..
This is the best cookie Ive ever made!!!

Chili Lime Pork Tenderloin

I found this in my All you magazine and decided to try it for dinner tonight ..It was excellent.. I changes a few things around to ENHANCE MORE flavor.. AND REDUCE SODIUM

Joanie's CREAM OF BROCCOLI SOUP

I had some leftover broccoli I didnt feel like cooking but needed to before it might spoil..So I decided to make a Cream of Broccoli soup that I can put in containers and bring to work as part of my lunch and get my veggies in!

quick egg drop soup

I had some fresh turnip greens that I had to make before they spoiled so I whipped up this quick soup that is fast and nutritious and is a good snack


Incredible! (1 rating)
Turkey Pad Thai

Hi Everybody.... IM making this tonight for dinner with the leftovers I have in the fridge. It is delicious.. I make this at least once a month..
You can change this to any type of meat/poultry/seafood... or
You can omit the meats and have an awesome vegan meal!!!

Shrimp with Lobster Sauce

Another great recipe I got off of the Food network

whatabout joan's hot and sour soup

got this recipe from the food network.. and change a few things around to lower the sodium.. next time I ll try vegetable broth