More About LAURIANNASH

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When I make these fatty, I roll them in egg and seasoned flour, then fry them in oil. This way, I skip most of the oil and all of the flour and egg saving over 100 calories per wing- until Super Bowl...hehe

Very Good (3 ratings)

Get your good fat and protein fix here!

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My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish.

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I love making this chili. There are so many ways to cook it that it's almost a little different and even better every time!

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This is a homemade sauce that makes plenty to freeze, and is SO amazing with no salt added! "Less is more" works here.

Very Good (1 rating)

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.Ac

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Fabulous for summer BBQs!

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This is a FABULOUS carb/good fat fix for your daily intake. It's great for pre-workout fuel or to take to any potluck or barbecue!

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See ya cold and flu...this soup keeps me eating healthy when my immune system is on the mend!

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My personal trainer gave me this idea and works WONDERS for getting my protein in quickly and ANYTIME!

Incredible! (1 rating)

Pita done right!

Good (2 ratings)

These are so good in the morning for breakfast and "on the go."

(no ratings)

This recipe is superb, and you can adjust it accordingly to your liking and nutrition needs!

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I get RAVE reviews every time I make these! Each serving is 4 mushrooms!