More About LAURIANNASH
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Great filler and protein kicker!
Perfect healthy-filler to start your day on the go!
A break from "salad" without losing nutrition or adding sodium!
When I make these fatty, I roll them in egg and seasoned flour, then fry them in oil. This way, I skip most of the oil and all of the flour and egg saving over 100 calories per wing- until Super Bowl...hehe
Get your good fat and protein fix here!
My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish.
I love making this chili. There are so many ways to cook it that it's almost a little different and even better every time!
This is a homemade sauce that makes plenty to freeze, and is SO amazing with no salt added! "Less is more" works here.
This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.
~Ed Kasper, L.Ac
Fabulous for summer BBQs!
This is a FABULOUS carb/good fat fix for your daily intake. It's great for pre-workout fuel or to take to any potluck or barbecue!
See ya cold and flu...this soup keeps me eating healthy when my immune system is on the mend!
My personal trainer gave me this idea and works WONDERS for getting my protein in quickly and ANYTIME!
Pita done right!
These are so good in the morning for breakfast and "on the go."
This recipe is superb, and you can adjust it accordingly to your liking and nutrition needs!
I get RAVE reviews every time I make these! Each serving is 4 mushrooms!
Recipes I've Rated:
- Fun Feta-Stuffed Turkey Burgers!
- Love Salad (Artichoke & Palm Hearts)
- Alaskan Salmon patties made by an alaskan woman!
- My Spicy Old Fashioned Meatloaf
- Cowboy Caviar
- Blackberry Pie
- Reduced Fat Alfredo Sauce
- Gallo Pinto, or Costa Rican beans & rice
- Skinny Sour Cream & Chicken Enchiladas
- Mozzarella Cheese Sticks
- Mini Cheesecakes
- Breaded Chicken Parmesan
- Pesto Artichoke Pasta
- Artichoke Tomato Avacado Mango Salad with Balsamic Vinegar
- Wild Rice & Artichoke Salad
Recipe Collections I've Shared:
Eat Green to Look Lean!
Eat Bright to Stay Bikini Light!
Love the Spice, and Still Look Nice!
Sip to Snip the Size!
|Hearty & Healthy for the Hubby
"Here's to Many Years!"
|Slow Cooker or Crock Pot?
When the cook's away, the food will sautee!