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More About LAURIANNASH


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Recipes I've Shared:

Healthy Chicken Cordon Bleu

Great filler and protein kicker!

Protein-Packed Quiche

Perfect healthy-filler to start your day on the go!

Veggie Tomato Lentil Soup

A break from "salad" without losing nutrition or adding sodium!

LOLO's baked Hot Wings

When I make these fatty, I roll them in egg and seasoned flour, then fry them in oil. This way, I skip most of the oil and all of the flour and egg saving over 100 calories per wing- until Super Bowl...hehe


Very Good (3 ratings)
LOLO's Baked Salmon Cakes

Get your good fat and protein fix here!

LOLO's Cold Bean & Feta Dip

My sister made 1/2 this recipe for our family of 15 people, and it was a HIT! It's so easy and for a last minute, low-maintenance, party dish.

LOLO's Turkey Chili to Gobble Up!

I love making this chili. There are so many ways to cook it that it's almost a little different and even better every time!

LOLO's a Spaghetti a Sauce!

This is a homemade sauce that makes plenty to freeze, and is SO amazing with no salt added! "Less is more" works here.


Very Good (1 rating)
LOLO's Basic Fat Burning Soup for Detox

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.Ac

LOLO's Crunchy Coleslaw Salad

Fabulous for summer BBQs!

LOLO's Orzo Pasta Salad

This is a FABULOUS carb/good fat fix for your daily intake. It's great for pre-workout fuel or to take to any potluck or barbecue!

LOLO's Ultimate Chicken Noodle Soup

See ya cold and flu...this soup keeps me eating healthy when my immune system is on the mend!

LOLO's Oven Roasted Beer Chicken Y'all!

My personal trainer gave me this idea and works WONDERS for getting my protein in quickly and ANYTIME!


Incredible! (1 rating)
LOLO's Lunch

Pita done right!

LOLO's Cheese Dill Scones

These are so good in the morning for breakfast and "on the go."

LOLO's a Stuffed a Shells with LOLO's Spaghetti a Sauce!

This recipe is superb, and you can adjust it accordingly to your liking and nutrition needs!

LOLO's Wonderland Stuffed Mushrooms

I get RAVE reviews every time I make these! Each serving is 4 mushrooms!



Recipe Collections I've Shared: