More About VANESSAVW
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Recipes I've Shared:
A fluffy, tasty, lower fat, higher fiber version of a traditional favorite.
This dessert uses coconut flour and Splenda.
A vegetarian pizza made with quick-knead pizza crust yeast. Can be vegan if cheese is omitted.
Fish cakes made with fufu (cocoyam flour) instead of potato. Make them mild or spicy.
Cracked wheat and flaxseed meal boosts the fiber.
Substitutions: you can use buttermilk for the vinegar/milk mixture, sugar for the Splenda blend, whole egg for the egg substitute.
Lower carb, higher fiber snack crackers. Serve with spreads, dips, or salads, or just enjoy as is.
A Gujarati-style carrot salad that has no mayo or oil. Can be made with walnuts, peanuts, or sunflower seeds
High fiber, low fat, low sugar corn muffins made wtih flaxseed meal
These savory baked treats are good for brunch or snacks. You can make them up as donuts or cook in the muffin top pan.
This is a re-creation of a restaurant dish. Can't say how authentic it is, but it is tasty.
Serve as an appetizer with crackers or pita; use as a sandwich filling.
An easy low-fat, low-carb dinner
This is low carb soup based on a Cape Hatteras style clam chowder has no cream or tomato.
Makes 6 servings 2/3 cup each
A 3 ingredient, one dish meal
Basic tuna salad
A no-cook finger food for quick snacking.