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More About VANESSAVW


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Recipes I've Shared:


Very Good (1 rating)
Whole Wheat Buttermilk Pancakes

A fluffy, tasty, lower fat, higher fiber version of a traditional favorite.

Blackberry Apple Oatmeal Crisp

This dessert uses coconut flour and Splenda.


Very Good (1 rating)
Soy Protein Pizza

A vegetarian pizza made with quick-knead pizza crust yeast. Can be vegan if cheese is omitted.

Low Carb Fish Cakes

Fish cakes made with fufu (cocoyam flour) instead of potato. Make them mild or spicy.


Very Good (1 rating)
High Fiber Lower Carb Banana Bread

Cracked wheat and flaxseed meal boosts the fiber.

Substitutions: you can use buttermilk for the vinegar/milk mixture, sugar for the Splenda blend, whole egg for the egg substitute.


Very Good (1 rating)
Whole Wheat Crackers

Lower carb, higher fiber snack crackers. Serve with spreads, dips, or salads, or just enjoy as is.

Low Fat Spicy Carrot Salad with Nuts

A Gujarati-style carrot salad that has no mayo or oil. Can be made with walnuts, peanuts, or sunflower seeds

Corn muffins high fiber

High fiber, low fat, low sugar corn muffins made wtih flaxseed meal

Chocolate Cornmeal Savory Baked Donut

These savory baked treats are good for brunch or snacks. You can make them up as donuts or cook in the muffin top pan.

Andalusian-style Oxtail Stew

This is a re-creation of a restaurant dish. Can't say how authentic it is, but it is tasty.


Incredible! (3 ratings)
Chopped Chicken Liver Hungarian Style

Serve as an appetizer with crackers or pita; use as a sandwich filling.

Baked chili verde pork wraps

An easy low-fat, low-carb dinner

Clam chowder, low carb

This is low carb soup based on a Cape Hatteras style clam chowder has no cream or tomato.
Makes 6 servings 2/3 cup each


Very Good (1 rating)
Zucchini squash skillet

A 3 ingredient, one dish meal

Tuna Salad

Basic tuna salad

Fresh roll - dairy version

A no-cook finger food for quick snacking.