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Recipes I've Shared:
A refreshing and powerful breakfast.
Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat thatís good for your brain, fiber-rich flaxseed and egg protein.
This is a family favorite.
Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweeter you may want to add about 1/4 more brown sugar.
You can substitute chopped salami, turkey pepperoni or cooked ground beef for the ham. Also add olives, red peppers, etc. But I think with the pineapple and ham that is what makes it more like a Hawaiian Pizza.
This is a low fat and low sugar breakfast that is high in protein.
"This is a very simple, yet delicious, dip. Enjoy it with tortilla chips, crackers or veggies. Yet another slow cooker recipe to add to your collection!"
Picadillo is a savory-sweet Cuban stew that typically contains raisins and green olives. This lower fat veganized dish is yummy. Great for company and potlucks.... vegan or not.
lower fat version
Moist, tender corn bread is traditionally crumbled into a bowl of soup beans. If you have trouble turning out the baked bread, just serve it from the pan. (From Cooking Light)
To cook one serving at a time use 3/4 cup water and 2/3 cup oat mixture
I changed some of the ingredients to make it a little healthier.