SparkRecipes: Free Recipes From SparkPeople.com
Search Recipes
Advanced Search
  • Browse Recipes
    • Category
      • Poultry
      • Beef / Pork
      • Fish
      • Vegetarian
      • Desserts
      • Side Items
      • Snacks
      • Appetizers / Soups / Salads
    • Cuisine
      • Asian
      • Italian
      • Mexican
      • French
      • German
      • Indian
      • Spanish
    • Course
      • Breakfast
      • Lunch
      • Dinner
      • Dessert
      • Side Dish
      • Snack
      • Drink
      • Sandwich
      • Soup
      • Salad
    • Occasion
      • Slow Cooker
      • Brunch
      • Party
      • Thanksgiving
      • Christmas
      • Cookout
      • Kids
      • Birthday
      • Picnic
    • Dietary Needs
      • Vegetarian
      • Vegan
      • Lactose Free
      • Gluten Free
      • Low Fat
      • Low Carb
      • Sugar Free
    • Time to Make
      • < 15 minutes
      • < 30 minutes
      • < 45 minutes
      • < 1 hour
    • Chef Recipes
    • What's Popular
      • Set the Bar High for Your Salads
      • Strawberries are Berry Good
      • Chef Meg's Cheesiest Recipes
      • Chef Meg's Best Chicken Recipes
      • How to Cook Fish
      • Better Beef Recipes
      • Chef Meg's 20-Minute Dinners
      • Recipe Collections
      • Food & Cooking Articles
  • Recipe Calculator
  • Cooking Tips and Articles
    • About Chef Meg Galvin
    • Food & Cooking Articles
    • The SparkPeople Cookbook
  • Videos
  • Community
    • Message Boards
    • SparkTeams
    • Secrets of Success
    • About Us
    • Explore SparkPeople
  • Login/Join For Free!
  • Mobile
  • Facebook
  • Newsletter

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

More About GALINAZ


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Incredible! (1 rating)
Chick pea date bites

Chick peas add fiber to this quick snack


(no ratings)
Coconut date balls

Great for hiking or a quick pick me up


(no ratings)
Lower Cal Snickerdoodle Bread

Modified a popular recipe to cut the fat and sugar


(no ratings)
Muffin in a minute

simple, high protein muffin


(no ratings)
Frozen island pops

Low cal banana, pineapple, coconut milk frozen pops that satisfies my sweet tooth!


(no ratings)
Waffles 1/2 c per serving

recipe substituting mayonnaise for egg and shortening


Recipes I've Rated:

  • Bok Choy & Carrot Stir Fry
  • Turkey & Butternut Squash Risotto
  • Chicken Tostadas with Corn and Peppers
  • Soft-Serve Banana 'Ice Cream'
  • Sparkling Limeade
  • Grilled Zucchini with Feta and Pesto
  • Spicy Pickled Watermelon Rind
  • Easy Steamed Fish Packets
  • Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
  • Rainbow Fruit Salad
  • Quinoa Primavera
  • Taco Seasoning
  • Coach Nicole's Yummy Hummus
  • Carrot-Cranberry Salad
  • Black Beans and Brown Rice
  • Basil Pesto
  • Honey Garlic Pork Chops
  • Black Bean Hummus
About Us  |  Advertising  |  Recipe Calculator  |  Terms  |  Privacy  |  About Our Ads  |  The Spark

baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion  | rice and black beans | tortilla wrap | cheesy potato soup | banana tea bread | berry crisp | french onion | zuchini loaf | chick pea pasta salad | crock pot chili | feta spinach tortilla | beef bean veggie soup penne | black bean taco bake | custard cakes | 20-minute chicken parmesan | jelly muffin