SparkPeople Advertisers Keep the Site Free

More About KVALERIO


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


KVALERIO currently has no shared recipes.


Recipes I've Rated:

KVALERIO currently has no rated recipes.


Recipe Collections I've Shared:

    KV's Recipes
    I don't eat a lot of packaged food. I like real food with real ingredients. Once I figured out how to list ingredients into a food groups and estimate a serving size I knew I was onto something. e.g. banana bread ingredients divide 12-15 or .08 - .06 to get calories per serving.
     
    KV's Cook Book
    I like cooking from scratch