SparkPeople Advertisers Keep the Site Free

More About EGEISTFELD



Recipes I've Shared:

Beef Sirloin Steaks with BBQ Marinade

I needed a good marinade for our steaks. Me and my husband love BBQ, so I came up with this recipe.

Leftover Creamy Chicken + Pasta

This recipe is for leftovers from THIS recipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1021632

Caribbean Shrimp Summer Salad

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.

Cold Tuna Noodle Salad

This macaroni salad will tempt anyone's taste. Wholesome ingredients in this mix, and using the olive oil mayo dramatically reduces the calories. Hope you enjoy!

Crab Noodle Salad

A nice cold seafood noodle salad with a good amount of protein

Sauerkraut with Apples & Brown Sugar

This is my own version of Spark People's "Polish Kraut 'n Apples" recipe.

Macaroni Salad w/ Bacon, Onions, Peppers, & Creamy Dijon Dressing

I like this version of Macaroni Salad because it's low on the calories, sodium, and pretty much everything else!

Broccoli Pasta

A creation I made that has low sodium

Tuna Crispbread Sandwiches

Sounds really bland, but it's a GREAT tasty option for lunch! Low fat, calories, carbs, sodium, pretty much everything!


Very Good (1 rating)
Barbeque Pulled Pork - Slow Cooker

I got this from a recipe on SparkPeople, but I reduced the calories, carbs, and sodium. It calls for any diet soda. I actually used Coke Zero. I also used Budweiser Barbecue Sauce (it had the lowest sodium).

Strawberry, Banana, & Kiwi Smoothie

Great way to get your daily servings of fruit! This recipe makes a lot, so I usually substitute it in for my lunch meal!

Romaine Salad (High Protein)

Just a salad I always like to fix. Protein = 14 grams


Very Good (1 rating)
Apple Brown Sugar Oatmeal (Made In Crock Pot!)

REALLY easy to make, and it's super healthy!!!

Zesty Broccoli Slaw

My own spin on making broccoli slaw

Kickin' Creamy Chicken Stew

Done in a Slow Cooker using FROZEN chicken breasts/tenderloins!!!

Strawberry Protein Smoothie

Great source of protein! I always eat this as a post-workout meal. Sometimes I add l-glutamine as well. But this smoothie can be great even without the protein!

Zesty Coleslaw

This zesty coleslaw is a nice change from the regular coleslaw. I add even more horseradish for extra zing.

Pasta e Fagioli (soup)

Low fat version of Olive Garden's Soup or Zuppa, Leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.


Very Good (1 rating)
Salmon with Lemon & Dill

This is a wonderful (and easy) recipe I got from allrecipes.com. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!

Veggie & Cream Cheese Omelet

I like this for breakfast, or any time of the day! Healthy, and tasty!

Broccoli Raisin Salad

Great for if you don't have sunflower seeds or bacon on hand! Quick and easy!

Beans & Franks

Quick & easy meal you can make in the crock pot! (Beware.. it's low in Calories, but a KILLER in Sodium and Carbs! Make sure you track your food for the day to make sure you have room to eat this meal!) It can be worth it though, the taste is amazing!


Incredible! (1 rating)
Tuna Hot Dish

Great and fast recipe! Good for those days when you're on the go!



Recipe Collections I've Shared:

    My Own Healthy Eats
    My own creations, plus recipes that I've found (but redone so that they're a bit healthier!)