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Recipes I've Shared:


Incredible! (5 ratings)
Pearl Barley Risotto w/Scallions, Asparagus & Peas

This is from the Clean Eating magazine.
This is good as a side or main dish.


Incredible! (1 rating)
Homemade Oven Yogurt

Yogurt made using your oven


Very Good (8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modified


Very Good (7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.


Very Good (5 ratings)
Debra's CHUNKY Salsa Salad

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Chicken Tikka Masala

This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry.

Crispy Oven "Fries"

Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven.

South Indian Masala Fish with Tomato Chutney

I found this recipe on-line from The Hairy Bikers, original recipe submitted by Simon King & David Myers. I modified it slightly. You can make your own Garam Masala spice blend or purchase a blend from your grocery store.



Incredible! (7 ratings)
My Nut Mix

Chicken Chili Tamale Bowls

Chicken chili served in polenta lined bowls.

I modified a Rachael Ray recipe using chicken, peppers, celery, and omitting a few other ingredients.

Ancho Chili peppers pods are dried and usually found on the international isle in the grocery store.

Oven Roasted Shrimp

Recipe from The Ultra-Metabolism Cookbook

Roasting results in plump, tasty shrimp with no dryness. Very little olive oil is absorbed during roasting. Serve as warm or chilled, great on salads.

Spinach-Walnut-Citrus-Grape Salad

Modified recipe from Dr. Oz


Very Good (1 rating)
Baked Shells Casserole

This is a wheat free, lower fat, low sodium version of a Rachael Ray recipe.

Airy Lemon Mousse

A delicious light desert from Tosca Reno's Eat Clean Cookbook


Very Good (2 ratings)
Not-So-Fried Chicken Modified

This is a modified recipe from the Clean Eating magazine. It is excellent!

Avocado Egg Salad

This is from the Clean Eating magazine

Green Poblano Chicken & Rice

The prep & cooking time is short because the rice & chicken have been cooked a head of time.