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Recipes I've Shared:
188 calories, 12g protein, 12g carb, 10g fat, 3g sat fat, 244mg sodium, 39mg cholesterol, 2g fiber
Kale has vit A, C, folic acid, calcium, and iron. Look for turkey sausages free from nitrates, sugars, and fillers, such as bread.
340 calories, 11g fat, 2.5g sat fat, 31g protein, 32g carb, 6g dietary fiber, 1090mg sodium
Make your own jerk seasoning from chilies, thyme, cinnamon, ginger, cloves, and garlic. Google a recipe to suit you.
230 calories, 3.5g fat, 1g sat fat, 42g protein, 8g carb, 3g fiber, 480mg sodium
Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.
Try this with shrimp or a sprinkle of cilantro. Makes 4 (2 1/4 cup) servings. 320 calories, 8g fat, 1.5g sat fat, 46g protein, 14g carbs, 2g dietary fiber, 680mg sodium
210 calories per 1 3/4 cup serving, 3g fat, 1g sat. fat, 34g protein, 13g carbs, 3g dietary fiber, 240mg sodium
My 5 and 6 year old love it! The brussels sprouts don't taste like themselves! It is wonderful! This is a must try! Let me know if you like it!
Pair with salad for lunch or brunch. Wrap individually and freeze up to 1 month; defrost and reheat.
Per serving: 220 calories, 7g fat, 3.5g saturated fat, 36g protein, 4g carbs, 0g fiber, 380mg sodium