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Recipes I've Shared:
Pancakes loaded with yummy fresh vegetables. Switch the vegetables around as you please!
I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.
Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it!
Make your own Instant oatmeal packets
Heavenly low fat biscotti made healthy with whole wheat flour, egg whites, Splenda, fruit and nuts.
Delicious Chicken tenderloins simmered with colorful peppers, mushrooms, onions and balsamic vinegar
This is a delicious, healthy and satisfying.