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Recipes I've Shared:


Very Good (1 rating)
Goldsmith South Beach breakfast keish

Phase 1 breakfast


(no ratings)
Goldsmiths ChickPeas and Chicken


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Goldsmith's Bavarian Beef

Very good


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Goldsmiths Garlic Chicken Gravey


(no ratings)
Goldsmith Blackbeen and Chicken


(no ratings)
Goldsmith Chicken Kung Pao


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Goldsmiths Orange Chicken


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Goldsmith Chicken Sausage and Turkey Sausage with Okra

Makes 20 - 1 cup servings


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Goldsmiths Beef Stew


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Goldsmiths Cajun Shrimp Spinach


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Goldsmith New Chili


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Goldsmith Teriyaki Veggies


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Goldsmith Saigon Sizzle Stir-Fry Chicken


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Goldsmiths Alone Turkey Sausage in Veggies


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Goldsmiths Teriyaki Chicken and Beef


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Goldsmith Beef in Asian Sweet Chili Sauce


(no ratings)
Goldsmtihs Morning Hamburger omelette

Serving is a 4th of the omelette


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Goldsmith Chili

Changed up my recipe and put more veggies, turkey instead of meat and Turkey Sausage instead of boudin sausage.


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Goldsmith Asian Sweet and Sour goes West


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Goldsmiths Jambalya with Brown Rice

My First Attempt with Brown Rice

Makes 18 One cup servings


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Goldsmiths Ground Turkey Chili (Slow Cooker)

Makes 1 cup servings


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Goldsmith Ginger Szchuan Chicken


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Goldsmiths I dont know


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Goldsmiths El Paso fake chicken Masquerade

This came out good!!!!!!! AND FILLING. I thought I could eat 2 but couldnt get through one.


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Goldsmiths Soy Chicken Parmesan

This is my FAV!!!!! Makes 1 serving


Incredible! (3 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.


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Goldsmiths Thai Lemon Grass Soup


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Goldsmiths Beef Stew Healthy

Makes 1/2 cup servings


Very Good (1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZING


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Goldsmiths Turkey Sausage Jambalya

Pretty good, No rice, goes great on anything.


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Goldsmiths Turkey Sausage and Pinto - Blake Eye Peas

Sausage with pinto and black eye peas


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Goldsmiths Thai Lemon Grass Delight


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Goldsmiths Stuffed Portabella Mushrooms


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Goldsmiths Spinach Italiana Breakfast


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Goldsmiths Speg Sauce


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Goldsmiths New Sausage Jambalya


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Goldsmiths Italian Hamburger


(no ratings)
Goldsmiths Candian Italian Holiday Breakfast

This taste excellent, a nice italian taste over Canadian Bacon!!


(no ratings)
Goldsmiths Asian Shrimp


Very Good (3 ratings)
Goldsmith Portobello Pizza


(no ratings)
Goldsmiths Buttered Shrimp and Mushrooms

Tastey


(no ratings)
Goldsmiths Chicken Blackbean Salsa Dinner

1/2 cup servings


Recipes I've Rated:

AFLBANDWAGON currently has no rated recipes.


Recipe Collections I've Shared:

    Michaels Cookbook
    On the first and second phase of the South Beach I have been making some really cool things and then forgetting about them. I have always explored different ways of making foods but never really tracked what I had done. By the way I have lost 25 pounds in 3 weeks using these recipes !!    		  
    Items to maybe make
    		  
    ThanksGiving