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Recipes I've Shared:

Ricotta Butternut Squash

A great, healthy addition to your holiday meals this year. Tastes like pumpkin pie!

Oopsie French Toast

A variation of Cleochatra's famous Oopsie Bread

Vicky's Mock Apple Pie

So good, low in fat and carbs. You'll think you're eating a crust with this apple pie!

Buffalo burger Pizza (low carb)

Delicious alternative to high carb pizza crust. This crust is made with ground bison (buffalo) and TVP. VERY high in protein per serving!


Very Good (1 rating)
Turkey Breakfast Sausage (Low-Carb)

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Chocolate Flax Breakfast Porridge

Very tasty, high protein, low carb chocolate breakfast option!

Sweet Fiber "Oopsies" Mini-Muffins

Borrowed Cleochatra's oopsie recipe and made a couple changes.


Very Good (7 ratings)
Ricotta Strawberry Cheesecake Dessert

Very low in fat and sugars. A sweet tooth must!

Vicky's Tuna Garbanzo Spread

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

Vicky's Crustless Pizza (low-carb)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!

Zucchini Pizza sticks

Delicious low carb pizza base or breadsticks.

Savory Flax Crackers

Great substitute to high fat / high carb crackers and breads. Use with tuna, egg salad, etc.

Zesty Lemon Hummus

Low fat and lemony


Very Good (2 ratings)
Chicken and Gnocchi

Something I threw together one night

Lori's Chicken Enchilada

I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.

Quick Quiche

Bariatric Recipes - yahoo group

Mushroom Chicken

I found this recipe on the Bariatric Recipes yahoo group website. The website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.

Crunchy Chicken Cheese Bake

I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.

Oven Glazed Chicken

I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.


Recipes I've Rated:


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