More About VLBARC
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
A great, healthy addition to your holiday meals this year. Tastes like pumpkin pie!
So good, low in fat and carbs. You'll think you're eating a crust with this apple pie!
Delicious alternative to high carb pizza crust. This crust is made with ground bison (buffalo) and TVP. VERY high in protein per serving!
A low fat turkey sausage.
Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)
Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.
Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!
Great substitute to high fat / high carb crackers and breads. Use with tuna, egg salad, etc.
I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
I found this recipe on the Bariatric Recipes yahoo group website. The website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
I found this recipe on the vitalady.com website. Her website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
Recipes I've Rated:
Recipe Collections I've Shared:
| Vicky's Favorite Low Carb-Low Fat Recipes I had Adjustable Gastric Band surgery on 9/15/08 and will be gearing my new healthy lifestyle toward low carb and low fat recipes. My goal will be less than 5g fat, less than 5g sugar per serving, and high protein. Here are some of the ones I want to try, or have already tried. |
| Low Carb Cooking - Atkins friendly (NOT LOW FAT) |