More About MCHOPPER

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Makes 1 serving

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This is a great comfort food. You could add some green peppers to spice it up a bit or some chili powder. Sometimes I add some frozen peas. Great with a chicken breast and a green salad.

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I like these muffins with a piece of fruit for breakfast. They are great plain so there is no need to add butter or jam. The peanut butter adds protein to my diet.

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High fibre, low sugar muffins. I like them with blueberries added.

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High protein, no meat and delicious. Only 160 calories per serving. Great with a green salad.