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Recipes I've Shared:

peanut butter banana oatmeal cookies

Not low carb, but yes to protein and fiber. Kind of a breakfast cookie


Very Good (1 rating)
Rotel Rice and Black Beans - spanish rice

The nutrition info includes the basic ingredients but you can add almost anything to taste -- cumin, chili powder, chopped red or green bell pepper or hotter peppers to taste. It'll shift the calories a bit, but it's a good start. Fiber, protein and lots of flavor!

curried veggies

Basic indian vegetarian dish, serve with rice

Secondary Color Salad

Super easy but VERY pretty and appetizing!


Recipes I've Rated:

RICHTERMOM currently has no rated recipes.