SparkPeople Advertisers Keep the Site Free

More About ALLIGATORKATE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

White Bean Hummus

I made up this for appetizer to take to a party for a friend who cannot eat garbozo beans due to having gout. The white beans make a very smooth and creamy textured hummus. Several people asked for the recipe. I make it all the time to pack for my lunch on the go- along with some cut up celery, green/red peppers and cucumber. It keeps in teh fridge for a week or longer.


Incredible! (2 ratings)
Cheesekate

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving).


Recipes I've Rated:


Recipe Collections I've Shared: