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Recipes I've Shared:
Meat Mix
Great for burritos, salads, or even eat-alone.
This is my own design I use for lunches at work. Add some fat free shredded cheese for a great main dish. Make portions smaller and use as a filling snack.
To lower the fat, you could use chicken or ground turkey just as easily!
"Magic Milk Shakes" (6-8ozservings)
http://www.hillbillyhousewife.
com/magicmilkshakes.htm
Thank you Susanne from hillbillyhousewife!!
Calories are for 8oz servings but can easily make this into 4-12oz servings!
Chicken, Rice, Tomatoes (w/chilies) and Cheese
something i created at home--just your basic chicken dish really...
Whole-Wheat Fusilli with Beef
http://food.yahoo.com/recipes/
eatingwell/686/whole-wheat
-fusilli-with-beef-ragu/