More About AINTSKEERD

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Use cream cheese at room temperature for easier mixing.

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My twist on this hearty stew.

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Pre-bake the potatos and sautee the onions and celery to speed cooking time.

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This is a VERY flavorful spread! If you opt to skip the shrimp, you still have a delicious spread.

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This makes a good side dish or as a stuffing in bell peppers.

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This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.

I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.

Incredible! (1 rating)

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

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I serve this tasty treat as a side-salad but it can also be warmed and served as a side-dish or served in a pita or wrap.

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I serve as a chilled side-salad, but it also makes a great side-dish when warmed.

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I precook the garbanzo beans from scratch to reduce sodium content.

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I precook the garbanzo beans from scratch to reduce the sodium content.

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I prepare my garbanzo beans from scratch. If you are using canned products, your sodium content will be different.

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I precook beans & rice from scratch.
Season to your own taste preference.

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The cashews give this patty a sweet flavor. The 'burger' flavor needs some tweaking, still, but a decent product overall.

I prepare my beans and rice from scratch. Cooking and prep time do not account for precooking these ingredients.

If you are using boxed or canned products the sodium content will be much higher.

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home recipe

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I do not use canned beans so the sodium content will be escalated if you opt to use the canned variety.

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A great summer salad that is sweet, spicy, healthy and refreshing.

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No-guilt dip or spread.

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This tasty dish came about when I was salvaging left-overs for dinner.

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Great light tasting dressing for salads or dips.

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Home recipe

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Home recipe

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I cook pretty spicy. If you don't tolerate spices well, reduce to taste.
I use organic canned tomatoes and vegetable broth. Both have sea salt for flavor.

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Home recipe.

Very Good (2 ratings)

Quick & tasty, high protein recovery meal.

Incredible! (2 ratings)

This is a great low-cal, low-fat party snack.
You can choose different tortilla flavors to vary the taste.

The filling mixture also makes a great dip for chips or veggies.

A food processor is helpful with this recipe, but not necessary.

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Home recipe

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Home recipe.

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My recipe

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A tasty, all natural meal replacement shake.

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I have included product brand names because I built the nutritional information according to the products used and not just generic applications.