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Pork tenderloin makes prep easy and keeps dish lower in fat. Fresh red pepper and snow peas make it colorful and whole wheat pasta adds fiber. In spring, substitute asparagaus for the snow peas or simply add it for more volume. This is based in part on a Weight Watcher's recipe.

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Wonderful meatballs to serve with spaghetti or in a roll for a hot sandwich. Same mix makes an excellent meatloaf. Easily cut in half, or, freezes well. Makes 30 meatballs. A servings is three.

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This will satisfy your need for pumpkin pie! Add some cool whip if you wish.

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Great low fat, high fiber treats. Good for breakfast or for an evening snack.