More About SHELLCAT13


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Recipes I've Shared:


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Artichoke Pesto

I adapted this recipe from Rachel Ray's 30 minute meals


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Warm, Leafy Greens

From Rachel Ray's 30 minute meals


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Whole Wheat Crepes

Inspired by a recent trip to Montreal...


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Delicious and Easy Blueberry Compote


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Oven Roasted Veggies

Inspired by a trip to the farmers' market


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S&G's portabello mushroom, chard, and carrot pasta


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Shelley's on the fly low fat veggie carbonara

Needed to get some good carbs and protein in before a workout so threw this together. yum!


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Sous Chef Gene's throw it in spaghetti

Just something we threw together tonight so we could use up some vodka sauce we did not want to go bad


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S&G's Fresh Veggie Quiche

Inspired by a trip to our local farmers' market!
Experiment with whatever veggies you have on hand!


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Shelley's yummy french toast

Yummy yummy and more yummy


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Whole wheat banana nut muffins

Yummy, yummy!


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MexiCan lasagna

Inspired by a fellow Sparkie to improvise based on what we have, we through this together!


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Whole wheat pasta with chard, artichoke hearts and chickpeas

delicious and very nutritious


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Waldorf chicken salad