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Recipes I've Shared:

Chinese Five spice Pork Vegetable soup

I wanted more veggies without the salt.

Rosalie's Red chili

use for chili dogs or tacos, taco salad

Curry Ketchup

use for sausages, guessing the servings.

Garbage Breakfast Potatoes and Sausage

using up mushrooms and other veggies

Slow Cooker Mexican Breakfast Casserole

revised edition to lower fat and calories.

Curry Chicken Salad

needed calorie count

Veggie Stew

calculating calories

Sausage and Swiss Chard Egg Bake

calculating calories for breakfast

Spring Quiche

need to determine calories for supper

Zucchini and Hamburger Lasagne

using up zucchini from the garden

Zucchini Pizza Crust

Hungry for healthy pizza!

Creamy Greek Potato Broccoli Soup

Cheesy potato soup without all the fat

Avocado egg salad

wanted to make healthier egg salad

Sunday Meat Loaf

Individual meat loaves for maximum crust

HOMEMADE CABBAGE SOUP

Basic, no fat, fresh tomatoes and cabbage sweeten the pot

Quick Cheesy Chicken Enchiladas

High in salt from the sauces

Linda's Chunky Chicken Wonton soup

Making my own soup to cut down on the sodium

Lobster potato soup

love soup,had leftover lobster and didn't want the sodium or fat with most recipes

LOW SALT SPANISH RICE & RONI WITH CHICKEN

I took the rice/roni out of the box, tossed the seasonings and use McCormick Southwest Salt Free to season.

Oh My Gosh Casserole

Combined my home made green chili, part of a recipe on the Stove Top box and part of a recipe on the Simply Potatoes package

Colorado Green Chili

pork tenderloin in crock pot with green salsa

Southwest Salsa Chicken Breakfast Bake

Use Chef Meg's Slow Cooker Salsa chicken and make an hearty breakfast casserole or easy dinner with green salad


Incredible! (1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised