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Recipes I've Shared:

Egg White Scramble w/ bacon, ham, peppers, onions, and feta

This is a healthy high protein breakfast option

Mixed Berry Banana Smoothie

This yummy smoothie alternative uses almond milk in place of regular milk.

Simple Almond Fruit Smoothie

A real easy recipe for a healthy dose of fruit and protein from almond milk.

Pasta di Pollo di Verdura

This recipe is the result of just adding things that sounded good together! And tasted even better together!

Stove-top Apple Raisin Walnut Oatmeal (Old Fashioned)

A recipe to warm up and keep you going on a cool morning.

Crockpot Minestrone

My mom's favorite recipe

Pan Asian Shrimp

This is a recipe from the ChefMD website. It looks like a yummy meal for a cool summer evening.

Whole Wheat Blueberry Muffins

This is a recipe out of the 1952 Better Homes and Garden Cookbook. I modified it to use whole wheat flour and applesauce in place of the shortening. And, it tastes just as good, if not better, than the original recipe! And...a whole lot healthier. I used a regular size muffin pan (6 cup) to make the 12.

Pineapple Angel Food Cake

This is my grandfather's recipe and is absolutely yummy!

Turkey Sausage Jambalaya

This is a favorite of mine and practically a meal in itself. It is low sodium and has peppers, onions, and tomatoes added.

Chickpea Carrot Salad

My grandmother put this together just because she thought it sounded good, and it was!

Oatmeal Chocolate Chip Cookies with Cranberries

These are absolutely yummy, and low in calories! I've modified the recipe to use applesauce in place of the oil and they came out wonderful!

Garlic Beef Kabobs

I actually used my George Foreman grill to cook these!


Very Good (2 ratings)
Egg White Spinach Scramble with Feta Cheese

A quick and yummy breakfast option that is low in calories and full of protein!

Whole Wheat Oatmeal Waffles

I used unsweetened applesauce with this recipe instead of oil. Plus, it gives it such a great flavor, too! Enjoy!

Baked Spicy Turkey Meatballs

A wholesome meal that can be served with spaghetti and marinara sauce! Enjoy!

Refrigerator Stew

This is the type of stew you make when the veggies are on their last leg and there are a couple of leftovers that just need to be eaten. You can mix and match and make it your own. I had fun with this one.

Whole Wheat Drop Biscuits

A healthier twist on grandma's old recipe

Wholesome Oatmeal Pancakes

This is a variation of another recipe, but using organic fat free milk, whole wheat flour, and organic grain fed eggs. Believe it or not, it actually lowered the number of calories for this recipe!

Fruit Toast

I just put this together and found it absolutely yummy and very filling. Perfect for breakfast or snack. Great with a glass of milk.

Easy Tuna Salad Sandwich

This is the way my grandma always made it! One of my favorites!

Shrimp Mojo de Ajo

Something yummy (and low cal) that I stumbled upon. Great over rice with veggies.

Tuna Salad on Wasa Crispbread (no egg)

This is a variation on my original tuna salad sandwich recipe. This recipe does not include any egg and uses Wasa Fiber Rye Crispbreads, which make a good substitution for bread.

Chicken Parmesan (Lightly Breaded)

A delicious Italian tradition...slightly modified, using thin sliced chicken fillets and egg whites.

Horseradish Pot Roast

This is a traditional crock pot recipe passed down through my family. Hearty, filling, and yummy on a cold winter day. Perfect for a Sunday afternoon dinner with family. Serve with a tossed salad and the meal is perfect!

Good Morning Smoothie

This is a quick and easy breakfast or snack option for anyone on the go.

Turkey Cucumber Wrap

A yummy, yet filling, lunch entree!

Cranberry Muffins - 1952 Style

This recipe actually comes from my grandmother's 1952 copy of Better Home's and Garden's Cookbook. I've altered three items from the original recipe...substituted applesauce for shortening, egg substitute for the egg, and whole wheat flour for the bleached enriched flour.



Recipe Collections I've Shared: