More About KIMC033

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From back of Knox plain gelatin box but with Cytosport protein fruit drink in place of juice.

VERY GOOD and low calorie!

Very Good (1 rating)

http://www.flzine.com/cinnamon
-pumpkin-protein-muffins/<
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Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

(no ratings)

Protein shake recipe from Leigh Peele

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trying out protein recipes. next time definitely let oat bran soak first, otherwise grainy texture. has good, but light banana flavor, vanilla is not overpowering.

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Yet another crustless quiche variant, this turned out quite good actually, and attractive at that.