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Recipes I've Shared:

protein shake/gelatine parfaits

From back of Knox plain gelatin box but with Cytosport protein fruit drink in place of juice.

VERY GOOD and low calorie!


Very Good (1 rating)
Cinnamon Pumpkin Protein Muffins

http://www.flzine.com/cinnamon-pumpkin-pro
tein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Wonder Woman Shake

Protein shake recipe from Leigh Peele

banana oat & vanilla protein muffins

trying out protein recipes. next time definitely let oat bran soak first, otherwise grainy texture. has good, but light banana flavor, vanilla is not overpowering.

Watercress & Artichoke heart Quiche

Yet another crustless quiche variant, this turned out quite good actually, and attractive at that.