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Recipes I've Shared:

Spinach Feta No Crust Quiche

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.


Incredible! (1 rating)
Spinach & Mushroom Omelet

Great omelet for breakfast or maybe for dinner - depending on your mood! =)

Strawberry Almond Smoothie

This is a great breakfast or lunch smoothie when you're in a hurry!

Creamy Chickpea Salad with Herbs

Adapted from http://blog.fatfreevegan.com/printer/cream
y-chickpea-salad.htm

Strawberry Vanilla Protein Muffins

I created this on my own with some ingredients that I had at home to make a healthier muffin that I could eat for breakfast with a glass of skim milk or as a post workout snack.

Black Bean & Tomato Soup

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe.


Very Good (5 ratings)
Zucchini Patties

Quick and easy vegetarian patty that goes well with cottage cheese. It was so yummy even hubby liked it!


Incredible! (2 ratings)
Blueberry Vanilla Protein Pancakes

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Becky's Oatmeal Strawberry Protein Muffin

Oatmeal muffins are my favorite! I wanted to create something that was lowfat but also had more protein than a regular oatmeal muffin. In addition, there is no added sugar to the muffins. I used the no sugar added applesauce and added no additional sugar or splenda.

Becky's Chicken Alfredo Parmesan Pasta

I couldn't figure out what to eat for dinner so I created this (serving is one) and it was very tasty!!!

Sugar Free Oatmeal Raisin Walnut Muffins

This muffin recipe was created by my husband because he and I are constantly trying to find healthier ways to make our favorite foods! Warm one and eat it for breakfast or have one for a snack. They are sugar free and taste GREAT!!! :)

Black beans and Tomato Concoction

Blackbeans and tomato concoction can be used alone as a side dish or mixed with other foods. For example, it's very good with chicken if you like meat. It's also good alone on a flatout mulitgrain wrap with cheddar cheese, lettuce and salsa.

Jammin' Jambalaya

I usually make this a four serving meal and cook it in my crockpot for 6-8 hrs on low. It's quite yummy. I hope you enjoy!

Easy Veggie Pizza

Low-fat, low-calorie delicious veggie pizza that I ate for dinner however you could eat it for lunch too. It's delicious!!!!

Lowfat Pudding Pie

Mix 2 pkgs. 1oz Jello Sugar Free Chocolate Pudding and 1 1/4 c. skim milk with wisk.
Pour into Reduced Fat Graham crust.
Refrigerate for 1 hour before serving.