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Recipes I've Shared:

Scallops w/ basil tomato sauce

Shrimp or squid can be substituted for the scallops. This is from "Rose Reisman brings home light cooking" it says there are 226 calories..29 g protien..6 g fat..14 g carbs... 459mg sodium...41 mg cholest....2 g fiber



Recipe Collections I've Shared:

Yummy dieting
 
Lets try it!
If its in here, I havent yet tried it but look forward to doing so. For recipies I have tried look in my other cookbooks.
 
Yummy Crockpot yummyness
 
Not for me...