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Recipes I've Shared:

Crock pot apple cinnamon steel cut oatmeal

Put in the crock pot the night before

Turkey and Veggie Pasta

I add whatever frozed veggies I have to the sauce. My kids will eat them if they are cooked into the sauce.

Milk Chocolate Cookie Bars

Easiest way to make chocolate chip cookies!

3-Ingredient Teriyaki Sauce

Make your own teriyaki sauce at home with ingredients you have on hand. Very EASY

Peace and Pork

Quick lunch [too much sodium, but it is ok sometimes ;) ]

Red Beans with Ham

Serve with Brown rice for a great meal

Deb's Chicken Broccoli Noodle Casserole

Removed French Onions to save calories

Chicken Noodle Soup

I added 2 tbsp to the nutritional content to account for the fat left in the broth from the skin.

Chocolate Pudding Pie

Needed to know the calories for Thanksgiving.

Roasted Veggies

Eggplant, squash, mushrooms, tomatoes, garlic, and onion make a yummy low cal dish.


Incredible! (3 ratings)
Pumpkin Carrot Cupcakes

Use 1/2 tablespoon whipped cream cheese frosting for an added sweetness and only 25 calories.


Very Good (3 ratings)
Deb's Chicken Rotini

Use leftover chicken for pasta.


Very Good (1 rating)
Stuffing for Peppers

Use to stuff peppers and bake or eat alone

Beef Veggie Soup

Easy, low calorie meal. Could also be made in a crock pot.


Incredible! (1 rating)
Scalloped Potatoes and Ham

Modified from Better Homes and Gardens New Dieter's Cookbook


Very Good (2 ratings)
Fast and Easy Whole Wheat Bread

from savoryseasonings.blogspot.com

Deb's Mango Pineapple Salsa

Great on fish and chicken. No Onions.


Incredible! (1 rating)
Deb's Turkey Veggie Soup

My kids love this soup.


Recipes I've Rated:


Recipe Collections I've Shared: