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Recipes I've Shared:

Zuppa Toscana (porkless)

Porkless version of OG's sausage & kale soup

Florida Style Sweet Tea

Just my basic sweet tea recipe. I drink this constantly and wanted to know the calorie content (which is only in the sugar)


Very Good (2 ratings)
Chicken & Spinach stuffed shells

This is a spin off of the low fat vegetarian stuffed shells. I added chicken, spinach & onions to add flavor and more protein.

Fried Flounder

The calories are an estimate, as the flour, etc does not all stick to the fish and should not be included

Smart Chicken Divan

Heathy twist on a comfort food

Tuna Scroodle (my way)

This is a twist on the Souper Salad version of Tuna Skroodle. Nice as a main dish, side dish, or have a small scoop for a snack.

cilantro pesto spread

Use on corn on the cob or grilled fish, steak, chicken, pork or veggies; as a garnish for soup; toss w/pasta; or mixed w/an equal amount of mayo and served as a dip for shrimp or raw veggies; or as a spread on sandwiches instead of mayo.

Stew Chicken

Very Spicy spin on Jamaican Favorite. Serve with rice or alone.