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Recipes I've Shared:

Erica's Turkey Salad

Delicious Thanksgiving left-overs recipe!

VitaMix Cream of Spinach Soup with Protein Powder

All fresh ingredients, brilliant green color, incredibly flavorful, full of vitamins and protein!

Erica's Hickory Smoked Tuna Salad

I use the Starkist Tuna in the pouch, as is, and add the other ingredients to it. I make sure that it is mashed up pretty well, so that it spreads evenly.

Turkey Mushroom and Cheese Scramble

Tasty low fat, low cholesteral breakfast dish.

Chicken Salad, Plain

Chicken Breast salad to eat plain or on sandwiches or mixed into green salads.

Sushi Scallops (plain - no roll)

I recently had a RNY gastric bypass, and so can no longer have white carbs, like sushi rice, pasta, potatoes, popcorn, etc. BUT, I can have the scallops I love all by themselves, instead of in a roll! So, here is what my favorite restaurant worked up for me!


Very Good (1 rating)
Spaetzle German Noodles

A delightful wavy German Noodle tha goes great with schnitzle.

Jaeger Schnitzle

German breaded veal cutlet with mushroom cream gravy

Erica's Crab Dip

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.


Very Good (1 rating)
Cucumber Dill Dip

A yummy, rich, cucumber dip with the zesty taste of dill.