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More About AFBDIET08



Recipes I've Shared:

Taco Salad, Lean, low-sodium

A complete meal in itself! The unsalted seasoning mix and tortilla chips makes this version of Taco Salad a hit with those needing to watch their sodium levels.

Non-Traditional Meatloaf

Finicky eaters will never know this meatloaf has carrots and onion in it. Other veggies such as spinach or celery can be "hidden" in it as well, should you choose to do so.

Low Fat Chicken Pot Pie

Healthier version of a family favorite.

Fiber One Apple Cinnamon Muffins (healthy version)

This is a healthy version of a tasty breakfast treat. Less than 200 calories per serving - these muffins are sure to please.

Speedy Brunch Omelet

Quick and easy brunch omelet the family will love - and it's healthy too.

Green Veggie Frittata

Quick and simple - low calorie, low fat, low sodium, protein rich dish that lends itself easily to ingredient substitution, such as green onion for the leek.

Turkey Noodle Soup

Low fat, low sodium version of a family favorite.

Green Bean Casserole, Low Sodium and Fat

Classic green bean casserole with a twist, made healthier with less fat and sodium.

White Turkey Chili, Low Sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.

Bacon & Pasta Casserole

This is a great low-fat dish for those with a tight schedule who need something to "throw together."


Recipes I've Rated: