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Recipes I've Shared:

Powerhouse smoothie

This fantastic smoothie has 4 of your fruit and vegetable servings, and over 1500 mg. of potassium. What a great way to eat your spinach! You'd never know that it has this vegetable in it. I use it as my lunch, or late afternoon snack. You could add some protein powder, or some extra fiber powder for additional goodness. Useful if on blood pressure medication since it is such a powerhouse of potassium.

Powerhouse smoothie

This fantastic smoothie has 4 of your fruit and vegetable servings, and over 1500 mg. of potassium. What a great way to eat your spinach! You'd never know that it has this vegetable in it. I use it as my lunch, or late afternoon snack. You could add some protein powder, or some extra fiber powder for additional goodness. Useful if on blood pressure medication since it is such a powerhouse of potassium.


Very Good (2 ratings)
Low fat Lemon poppy seed bread

This is a quick moist bread....It makes 2 small loaves.

Better than sorbet!

A healthy substitute for expensive sorbet...so smooth and so tasty!

Healthier Rhubard bread or muffins

When it's spring, it's rhubarb time in Wisconsin. Since rhubarb custard pie is out of the picture this year, I wanted to come up with some way to use my crop. I took my Aunt Sadie's famous rhubarb bread and made some adjustments to make it more nutritious. I substituted applesauce for most of the oil. You have to be careful because rhubarb is tart and needs to be sweetened but part Splenda brown sugar could also be used if you want to cut the carb count even more. I tried one batch using whole wheat pastry flour. I liked it, but my husband preferred the white. You could also add nuts but I chose not to for the original recipe.

It makes 2 small loaves (or 18 muffins) and you can eat 1/9 the a loaf as a serving. The texture is very moist.


Very Good (1 rating)
Sticky Thai chicken

Just like the restaurant version! Serve with rice and veggies for a wonderful meal.

Craisy apples

This is a quick warm fruit "side" to compliment anything from pancakes in the morning to your pork or chicken at supper. It can also be dressed up with added fruit or nuts of your choice and topped with a little whipped cream or vanilla icecream to serve as a healthy dessert.

Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Crustless pumpkin pie

Low cal - scoop into dish and top with a few pecans and a little ff half and half for a yummy dessert.

Craisy Lemon coleslaw

A colorful refreshing, low cal coleslaw.

super veggie burgers

Lots of healthy veggies

Broccoli with two-cheese sauce

A lighter version of cheese sauce with a hint of pepper.

Zesty Grilled Red Potatoes

Crispy, salt free, zesty potatoes...a compliment to anything on the grill.



Recipe Collections I've Shared: