More About KOTWBB
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Inspired by (and photo credit) http://thevillagecook.com/spinach-burgers/
This is an older Southeast US recipe revamped to be a bit healthier. The original uses butter and sugar as well as peaches canned in syrup and white flour in addition to being doubled in size. I've also heard it called cuppa cobbler.
I found myself with a mealy apple, both overripe plums and plums picked too early, as well as an excess of mint and hot peppers. Sauce and soups are a great way to reduce food waste for fruits and vegetables no longer up to snuff.
Recipe for two, but can be doubled; one serving is about 1/3 of the recommended protein intake, even though this is vegetarian
I made my first on 10/7/11, and we've made four so far in the first half of 2013. An excellent church/picnic/special occasion decadence recipe.
Pictured: garnished with some bacon and cilantro
Red beans are very high in iron. One cup is about a third of the daily recommended value. This recipe also has 13% DRV calcium and a day's worth of vitamins A and C.
good source of potassium and fiber
A whopping third of your DRV for calcium and B-6. High in fiber and protein. 15% DRV of iron.
High in B6, B12, Niacin, Riboflavin, and Thiamin
Equally protein and carbohydrate
Perfect to hold together a sandwich or add pizzazz to a lunchbox
Wrap only, as compared to flour wraps
Collard greens are low in calories and high in calcium, fiber, protein, and vitamins A and C.
Allrecipes.com 63% Vitamin C, 16% Calcium, 20% Iron, 40% B-6, 11%B-12, 16% Vitamin A-- Check the recipe details because this is chock full of vitamins and minerals.
like the Blue Diamond 100cal packs... but cheaper. Super easy! Nutritionally comparable to the commercial packs except WAY LESS SALT and slightly higher fiber and protein, not terribly significant.
Wraps, pitas, and 'flats' have about the same calories as low cal bread averaging 100cal/sandwich. The least caloric is a small (6") corn tortilla at 80cal. No wrapping happening there. 10" circles are wrappable, but 12" circles (burrito size) are easier. This makeover subs nori, which is the outside of sushi, or dried seaweed.
Pictured with celery boats of chicken salad made with chicken breast, nonfat yogurt, and studded with apples/celery for a total of: 143cal 14carb 2 fat 20pro. That's a heck of a snack, ladies and gentlemen!
Low cal, filling, high protein, grab'n'go breakfast
Certainly the one to go to for volume!
The term "Nabs," primarily used in Southeastern US, is derived from the word Nabisco. Packages of six cracker/peanut butter sandwiches are now marketed under the brands Lance and Keebler primarily.
$1.24 food costs
CooksIllustrated.com Recipe makes three short stacks (three pancakes each, total nine pancakes) for the cost of 52.747 CENTS or 17.582 cents per stack.
Spicy, Tangy--Mostly apple cider vinegar
America's Test Kitchen "Everyone's Favorite Cake"
Adapted to be vegan from Cook's Illustrated's http://www.cooksillustrated.com/recipes/de
tail.asp?docid=27401. Their recipe is revolutionary in that it puts the broccoli front and center with the cheese only as a compliment.
ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
The way my boogle-bunny makes it!
My mother's recipe with wheat flour
Trying to use up our jack-o-lantern...
I used pumpkin puree from our jack-o-lantern instead of part of the flour, and I was FLOORED at the difference it makes calorically!
My mother got us a KitchenAid Stand Mixer for Christmas, and this recipe came with it.
From America's Test Kitchen http://americastestkitchen.com/recipe.asp?
12.6g fiber, <15min to make
Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.
Wonton Wrappers are plain AWESOME!
Inexpensive and convenient wonton wrappers replace the calorie-laden pie crust
Nothing finishes the day like the relaxing treat of some fine herbal tea and a cookie.
Recipes I've Rated:
- Zucchini-Spinach Fritter
- Blogilates Pumpkin Pancakes
- Turkey and Quinoa Chili
- steamcabbage and carrots
- Vegan garbanzo nori rolls
- Curried channa (chick peas or garbanzo beans)
- Pasta with spinach, green beans in creamy garlicky sauce
- Butter Chicken
- One-Skillet Omelet
- Bell Pepper Breakfast
- Apple Dutch Babies
- Baby Spinach Salad with Strawberries and Toasted Almonds
- Crunchy Spinach-Apple Salad
- Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
- Best Steaks, Vegan
- Spicy Split Pea Soup
- Deviled Eggs
- Easy Cucumber Cups
- Taco Seasoning
- Whole Wheat Bread from Breadmaker recipe
- Roasted Butternut Squash and Chickpeas
- Vegan Sheperd's Pie (FAT FREE!)
- Mini Apple Pies
- Mini Meat Loaf
- Oliv'e salad
- Sugar Cookies
- WILTED SPINACH SALAD WITH WARM BACON DRESSING
- Whole Wheat Pasta with Sesame Peanut Sauce
- Curried Masoor Dahl (red lentils)
- Cyn's Mock Potato Casserole
- Oven Sweet Potato Fries
- Yellow Cake