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Recipes I've Shared:
I used the portal cookie cutters from thinkgeek to make these. Smallest cookies (yield 56) made with star cookie cutter.
Creamy, dreamy dessert. Rich with peanut butter and milk chocolate morsels.
This is a great alternative to high-fat dips and is my go-to appetizer for company.
A cross between wedding soup and stracciatella. My grandma's recipe made slightly healthier with meatballs made from ground turkey breast and low-sodium broth.
A nutty cookie base is covered with chocolate date paste and topped with chopped nuts and shredded coconut. A decadent treat with no refined flour or sugar.
Replacing some of the butter with yogurt gives these cookies their rich, decadent texture while lowering the fat content.
A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.
I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes!
I pick up my CSA bag on Wednesdays, which means that whatever's left hanging around has got to go! Heat up a pot of stock and go to it...
NOTE: The sodium for this recipe is incorrect. I used homemade stock with no added sodium, but substituted boxed broth in the ingredient calculator.
Made with some of the delicious goodies from week 1 of this summer's CSA program, this is high fiber, low fat, and delicious.
An apple a day keeps the doctor away...and whole grain flours, yogurt, and flaxseed can't hurt either!
I chose low fat yogurt as opposed to fat free to make some of the fat soluble vitamins more digestible. Fat free works perfectly well though.
This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level!
These muffins use three different whole grain flours for a texture that's out of this world. This recipe is clean, low-fat, and low-sugar.
Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.
This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.
I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.
I first made this after receiving a beautiful box of Harry and David pears as a gift. The pear sauce is fantastic right out of the jar, but this takes it one step further.
This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!
This is a base recipe for ricotta cheese pancakes, a healthier alternative to traditional ones. Add fruit, spices, and extracts to this that suit your tastes. Some of my favorite combinations:
*strawberries and an extra dollop of ricotta
*bananas and a tsp. of peanut or almond butter
*agave syrup
*blueberry jam
*cinnamon and sucanat or evaporated palm sugar
This nutty, crispy crust contains three kinds of flour rich in fiber and iron.
This granola is a great breakfast, snack, or topping.
*Low glycemic and a good source of iron and protein.
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| Keep It Clean This cookbook is designed for individuals looking to create clean, healthy meals. To learn more about clean eating or the inspiration behind this book, please visit the blog: http://neensnotes.blogspot.c om |
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