SparkPeople Advertisers Keep the Site Free

More About PRESIDENTSWIFE


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Double Chicken Sausage and Peppers

Simply OPERAMOMs recipe plus chicken breast for more protein.
12 links (1 pkg) Fully Cooked Chicken Sausage (with Feta Cheese and Spinach) Sliced
3 green peppers, seeded and sliced
2 medium onions sliced
4 Tablespoons Balsmic Vinegar
2 Tablespoons Olive Oil


Very Good (2 ratings)
Easy Balsamic Chicken W/Roasted Red Peppers

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.


Very Good (1 rating)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. Lol


Incredible! (1 rating)
Chocolate Peanut Butter Banana Protein Shake

Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation)

Classic Apple With Peanut Butter :0) My favorite

Again, hardly a recipe, just something I enjoy snacking on regularly. High carb, so I keep this one towards the beginning of the day!

Fruit and Yogurt Parfait

Hardly a recipe, just something I throw together frequently that easy to do and yummy! I use this as a breakfast snack since its high in carbs!


Very Good (1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2

Turkey Stuffed Peppers

Easy easy stuffed pepper meal with turkey chop meat

Open Face Sweet and Spicy CHICKEN SANDWICHES

I'm not sure if I love or hate this lol...But its not bad for you...Drain can of chicken and rinse in cold water, drain again (removes some sodium).


Very Good (4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

Chicken and Veggies O/Wheat Pasta

Primarily to go with turkey meatballs and make it easier for me to enter. Do not suggest using this if you are on a 40 30 30 or low carb diet!



Recipe Collections I've Shared: