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Recipes I've Shared:

Low Carb Mushroom Gravy

Using xanthan gum as a thickener keeps this gravy low carb, gluten free, and rich.

Apple Pear Sauce

Such a sweet treat! Great as a side dish, with whipped topping, ice cream, or just by itself!

Quinoa Pancakes

Saw these on the Dr Oz Show. They originally had blueberries, but I wanted to make that optional.

GF Oven Fried Pork Chops

These are delicious!!!

Jamaican Jerk Lettuce Wraps

A take on a Pampered Chef recipe that was on Facebook. It was a little higher in fat and calories, that I didn't need or want.

GF Hamburger Stroganoff

I can't eat cream of mushroom soup, and I don't really like the metallic taste it leaves behind. This simple recipe can be adjusted to accommodate whatever leftovers you have in the fridge!

Baked Sauceless Hot Wings

I'm not a huge fan of the traditional hot wing. They're messy and loaded with fat and calories. I came up with this easy recipe as a healthier alternative.

Roasted Carrot and Parsnip Soup

A remake of Harley Pasternak's Carrot Ginger Soup for the 20 days to a Swimsuit Body blender recipe.


Very Good (1 rating)
Chicken Enchilada Casserole

I found this recipe on another site, but it was full of fat and calories. After changing some ingredients, this ended up being a meal that not only my family loved, but that I could enjoy too.

Chicken Taco Soup

This is a delicious and nutritious meal for those hectic nights.

Garlic Chicken Stir Fry

A recipe submitted by Teresa Shields on Allrecipes.com.

Hearty Jambalya

I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.

Cheddar Chicken Potato Soup

Rich soup that takes the chill off.

Spanish Chicken

I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers.


Incredible! (1 rating)
Hungry Girl Frosting

Yum-O! A great alternative to high calorie, high fat, frosting.