More About KTSWEAR
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Using xanthan gum as a thickener keeps this gravy low carb, gluten free, and rich.
Such a sweet treat! Great as a side dish, with whipped topping, ice cream, or just by itself!
Saw these on the Dr Oz Show. They originally had blueberries, but I wanted to make that optional.
These are delicious!!!
My favorite cocktail!
A take on a Pampered Chef recipe that was on Facebook. It was a little higher in fat and calories, that I didn't need or want.
I can't eat cream of mushroom soup, and I don't really like the metallic taste it leaves behind. This simple recipe can be adjusted to accommodate whatever leftovers you have in the fridge!
I'm not a huge fan of the traditional hot wing. They're messy and loaded with fat and calories. I came up with this easy recipe as a healthier alternative.
A remake of Harley Pasternak's Carrot Ginger Soup for the 20 days to a Swimsuit Body blender recipe.
I found this recipe on another site, but it was full of fat and calories. After changing some ingredients, this ended up being a meal that not only my family loved, but that I could enjoy too.
This is a delicious and nutritious meal for those hectic nights.
A recipe submitted by Teresa Shields on Allrecipes.com.
I found this recipe on Taste of Home and it is one of my favorites. I hope it's one of yours. I also eat it with rice, but I didn't add it into the calculations.
Rich soup that takes the chill off.
I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers.
Yum-O! A great alternative to high calorie, high fat, frosting.
Recipes I've Rated:
- Cream Cheese pancakes, Low Carb/ High Protein
- Butternut Squash Saute
- jalapeno cream cheese wonton poppers
- deviled eggs
- Roasted Asparagus
- Sticky Chicken
- Coca Cola Chicken with a Kick
- Slow Cooker Chicken Taco Soup
- Old Fashioned Chicken Noodle Soup
- Chicken Paprikash
- Chicken Corn Casserole
- Smothered Buttermilk Chicken
- Crockpot Shredded Chicken Meat for Tacos
- Orange Almond Chicken