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Recipes I've Shared:

7's Devilish Ham Soup

WARNING YOU MUST LIKE REALLLLY HOT FOOD TO EAT THIS!!!!! I use 1 very hot pepper usually habinero (which i've read 1 pepper is for 100 servings)

7's Orange Beef Stew

I made beef stew adding an orange sauce I learned from a spark recipe for Beef Broccoli Orange I am just figuring out the calories and make it simple to add to my daily intake.

7's Vegetable Chili Pasta

This is a simple pasta and sauce i prepare on sundays and bring for my lunch at work.

7's Turkey Parm w/ Wheat Pasta

Complete italian dinner at 502 calories. Serves 6.

7's 7 ingredient Slow Cooker Pot Roast

A simple pot roast in the slow cooker that makes something warm to come home to on winter nights

7's 7 ingredient pasta salad

Here's a great way to use leftover pasta to make a meal. You can add almost anything you want A simple pasta salad I threw together and wanted to make easier to add to my meal planner.

Loaded Cream of Chicken Soup

This cream of chicken soup is loaded up and makes an awesome lunch.


Incredible! (1 rating)
7's Spicy Sausage Supper

This is mom's modified "spanish rice" dish. Mom's way of making of turning some ground beef into a dinner for SIX. But i use spicy italian sausage and added black beans.

Broccoli Casserole

I use this as a tasty side dish to dress up that same old boring piece of grilled chicken breast i eat so, so often. You could easily serve this as the main couse and add a salad. It basically the holiday bean caserole with cheese soup and broccoli instead of string beans.

Steak Roll Ups

This is a receipe my mother always made and its delicous. Its like a cheese steak without the roll. Make sure you buy VERY THIN AND FLAT Beef Top Round used for Brasciole.

Cheesy Spinach Chicken Bake w/ noodles

Here is an easy complete meal that even my picky teenager loves


Very Good (2 ratings)
Just Your Average Tacos

This is a basic taco dinner with 93% lean ground beef. My family eats home made tacos at least once a month. I just created it in the receipe to create less work to add to my nutrictional log.

Seven's Salsa

Here's my Favorite afternoon snack. I prepare the salsa the night before and buy a bag of Sun Chips out of the machine at work.