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More About NIENIE*



Recipes I've Shared:

Coconut flatbread

Makes 3 sheets in dehydrator

Vegan Protien Bar 2

Gluten free, dairy free, egg free, vegan, sugar free

Oaty Hemp Protein Bars

Vegan, Gluten free Cinnamon delight

High Protein Snack Bar

Low Fat, Sugar Free, Gluten Free & Vegan

Gluten Free Pizza Base

Sugar Free, Oil Free, Vegan, Dairy Free, Egg Free, Gluten Free, Wheat Free

Coconut Pudding

Vegan, Low Calorie, Gluten Free, Sugar Free, High Fiber and simply delicious

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Protien Bread


Very Good (1 rating)
Pink Champagne Cake

This is a very easy to make cake that tastes elegant plus it is not so high in calories! 190 calories per serving won't hurt!

Best-ever low fat brownies

A fudgy and decadent brownie, studded with extra chunks of chocolate - and this recipe promises perfection with each batch. AND A BONUS! ONLY 122 calories PER SERVING!!

My Non-Fat Vanilla Ice Cream

This is a delicious fat-free alternative to traditional ice cream. Traditional ice cream is laden with calories and fat. My makeover recipe replaces the half-and-half, heavy cream and egg yolks with skim milk, gelatin and water resulting in a light and delicious dessert. VERY LOW IN CALORIES AND FAT FREE!!!!

Thick Decadent Chocolate Pudding

This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do.

Deep Dark Chocolate Cookies

Made without butter or flour, these dense, chewy cookies will satisfy even the most intense chocolate craving.


Incredible! (2 ratings)
Triple Chocolate Low Calorie Cookies

LOW IN CALORIES AND A CHOCOLATE LOVER"S DREAM!!!!!!!!!!!!!!!!!!!I made these for a friend who just had a baby, but they smelled so tempting I had to taste one. Delicious! Every chocolate lover should try these. They're very easy to make too!

brazilian cheese bread

this is from my home town in brazil plus SUPER DELICIOUS AND SUPER LOW IN CALORIES!!!!!!!!!!!!!!!

Italian cheese bread

a very tasty low calorie bread using you bread machine

Coconut Cake

This is the best moist flavourfull cake ever!! I worked it our to use up some left-over coconut milk

Crusty Cheese & Red Pepper Rolls

Delicious crusty rolls flavoured with cheese and roasted red peppers, and topped with crunchy pumpkin seeds! Great for freezing - to re-heat, simply wrap in foil and pop in a pre-heated oven. Perfect served warm with soups and salads!

Dark Chocolate-Chocolate Mousse Torte

If you want a lovely dense moist chocolate cake and your a chocholic then this is for you! I highly recomend it! It looks like a lot of work but its actually very easy and quick to make! ps sorry that i didn't post a photo but it got eaten before i could find the camera!

Very low fat very low calorie HEALTHY chocolate cookie!

These are so fudgy and chewy they almost melt in your mouth. I was looking for a low-fat chocolate cookie but never expected to find something this good. These make me feel like I'm in chocaholic's heaven! I found these online, but they're originally from a Karo pamphlet. ONLY 36 calories per serving!!!!!!!!!!!!