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Recipes I've Shared:

High Protein Cookies

for oatmeal raisin I added in a lil clove, nutmeg, cinammon and butter

Breakfast sausage 99/1

home made lean breakfast sausage

Chocolate protein cheesecake squares

I addapted this from a Recipes for Gals in Figure and Bodybuilding recipe.. I tweaked it a bit

Key lime protein squares

I addapted this from Recipes for Gals in Figure and Bodybuilding with a lil tweeks

Pumpkin Protein Pancakes

Love me some fall flavors.. the pumpkin keeps these pancakes moist and nummy.

Lean turkey chili (hot)

Lean high protein turkey chili. sodium is really lower then then the facts due to draining and rinsing the beans.

Banana muffins/bread

The healthiest version I can think of... using greek yogurt, splenda for baking.Surprised my self at how good these were. Kids LOVED them. Nuts optional:)

Chunky Pear muffins with Gingersnap crumble

muffins without crumble is 134 cal,3 fat, 22 carbs, 2.5 fiber, 3 Protein

Chunky apple cinnamon Belgian waffles

Kind of labor intensive.. but worth it. you can add nuts to these. I like a lil more cinnamon and to add nutmeg. A little chopped apple over the top adds a great texture contrast.

Fage waffles

Makes 6 Belgian style waffles should make more for reg waffles...... playing with a recipe Kids really enjoyed them with a lil Sugar free syrup. Feel free to add flavorings these are just basic:)

cauliflower crust

Out of this world !!! I will never order pizza again. This was the bomb!!!! Tweeked after another recipe


Incredible! (4 ratings)
Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Cinnamon waffles

My daughter loves the Kellogg's cinnamon toast waffles but hate buying processed foods so I decided to make my own. Many ways to make these healthier but I'd thought I put them in this way just in case I eat one of hers:)

Whole wheat pancakes

low fat
low calorie
low sodium
just freaking good pancakes


Very Good (1 rating)
Yummy buttercream icing

easy buttercream icing....... no so easy on the hips:)

Cherry Harvest Granola

Wonder snack alone great in yogurt or as a cereal. Heart heathy!

Spicy Chipotle Shrimp

I serve it over pasta

On the go bars

hearty nutrient bars. Like to take with me on the go when I know that I wont have time to eat. Free from preservatives and other ingredients ya cant pronounce LOL

Buttermilk biscuits

Don'T open that can...For a few extra minuets you can make you own homemade biscuits..... just like grandma used to make.

Strawberry Protein shake

I love to drink this after a work out



Recipe Collections I've Shared: