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Recipes I've Shared:

Mini Apple Pie

Why have all the extra calories when this tastes just as good! Omit the crust for even less calories. (Made with a large muffin pan)

Strawberry Banana Greek Smoothie

Great for that post workout protein boost


Very Good (3 ratings)
Crawfish Etoufee (1 cup serving size)

A delicious crawfish etoufee that I occasionally add chicken breast tenderlolins to. This recipe's nutrtional information is for 1 cup of crawfish etoufee only (chicken, rice or cornbread is NOT included).

Beef, Brocolli, Cheese and Rice Casserole

Delicious! Great for parties. This makes 22-1/2 cup servings.

White and Brown Rice Mixture

If you don't like brown rice, try mixing it with white rice and eating it this way.

Szechwan Stir-Fry

Tastes great with 4 ounces of lean chicken or steak. (Add meat after garlic is browned and stir-fry until cooked) Rice or noodles are not included in the nutritional value.


Incredible! (4 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the calories


Recipes I've Rated: