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Recipes I've Shared:
I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!
makes 10 - 2 cup servings
makes two loaves. I was able to cut 18 pieces from one loaf. I entered in .056 for the serving size to get 81 calories but Spark rounded it up to .06 for 88 calories. 1460/18 = 81
Low fat soup
This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of the celery.These three ingredients go very well together! I came up with tonight to serve as a side with our soup.
Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan.
leave the peels on the potatoes and use skim milk at 139 calories. You can substitute the skim with half & half cream at 168 calories or heavy whipping cream at 180 calories. Makes about 6-1 1/2 cup servings.
Healthy fresh homemade soup
After draining the 6 ounce can of tuna it yields about 5 ounces.
Makes the equivalent of 3 (1.25 ounce) packages of soup mix. I picked this recipe up from our County Extension office.
This makes the equivalent of 7 cans of soup. I picked this recipe up from our County Extension office. The lady said if you are using this in a casserole you can skip cooking it and just mix it into your recipe. This is a low sodium recipe which contains 111.0mg of sodium compared to 2110.6mg in a can of cream of mushroom soup.