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Recipes I've Shared:

Soft Whole Wheat Sugar Cookies

These are very good sugar cookies with a little kick!


Very Good (34 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phases


Very Good (2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.


Very Good (3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.


Very Good (1 rating)
4 Bean Salad

South Beach Diet Phase 1 & Phase 2

Pecan Whole Wheat Waffle

Pecan Whole Wheat Waffle


Recipes I've Rated:

CODYJO currently has no rated recipes.