SparkPeople Advertisers Keep the Site Free

More About MANYSPARKS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Quick crustless pumpkin pie

Very fast to make, nutrition, and delicious. The blackstrap molasses adds a rich flavor, + good source of iron & other important minerals.

Quick & Healthy Tuna Salad

A quick and nutritious sandwich spread.


Incredible! (1 rating)
Red lentils with carrots (microwave)

A quick, easy, and nutritious supper you can make in the microwave.

Quick Salmon Salad

A great nutritious spread for toast or salads.