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Recipes I've Shared:

Halibut with orange juice sauce

4-3oz halibut fillets
1 cup orange juice
corn starch to thicken (or can use flour)
lemon pepper to taste..
serve over 1 cup cooked wild rice

Nutrition Facts

Halibut with orange juice sauce

4 Servings

Amount Per Serving


Calories 124.5

Total Fat 1.5 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.4 g

Cholesterol 16.3 mg

Sodium 29.3 mg

Potassium 388.6 mg

Total Carbohydrate 15.0 g

Dietary Fiber 0.9 g

Sugars 0.0 g

Protein 12.7 g


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



spagetti squash cassarole



Nutrition Facts

spagetti squash cassarole

6 Servings



Amount Per Serving


Calories 334.1

Total Fat 21.5 g

Saturated Fat 10.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 8.3 g

Cholesterol 72.9 mg

Sodium 182.1 mg

Potassium 353.3 mg

Total Carbohydrate 16.1 g

Dietary Fiber 2.1 g

Sugars 2.6 g

Protein 19.1 g


Vitamin A 6.7 %

Vitamin B-12 30.2 %

Vitamin B-6 17.6 %

Vitamin C 7.9 %

Vitamin D 0.6 %

Vitamin E 1.9 %

Calcium 16.2 %

Copper 6.4 %

Folate 5.8 %

Iron 10.5 %

Magnesium 11.3 %

Manganese 20.9 %

Niacin 23.0 %

Pantothenic Acid 7.5 %

Phosphorus 24.3 %

Riboflavin 15.2 %

Selenium 24.7 %

Thiamin 7.9 %

Zinc 25.2 %

cucumber salad

109 cal.
16 carbs

Ham With Blueberry Sauce

Quick Info:
Servings
GERD-Friendly
Diabetes-Frie
ndly

Nutritional Info (Per serving):
Calories: 224, Saturated Fat: 2g, Sodium: 1463mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 12g, Sugars: 9g, Cholesterol: 60mg, Protein: 27g
Exchanges: Fruit: 1, Lean Meat: 4, Fat: 0.5
Carb Choices: 1

Jicama Salad

serves 1
Nutrition per serving

Fajitas De Pollo

serves 6
nutrition per serving: 161 calories, 4g fat, 24 g protein, 5 g carbohydrates, 1 g fiber, 64 g cholesterol, 611 mg sodium

scolloped corn

Scalloped Corn
Quick Info:
Servings
Vegetarian
GERD-Friendly>Diabetes-Friendly

Nutritional Info (Per serving):
Calories: 150, Saturated Fat: 1g, Sodium: 621mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 26g, Sugars: 11g, Cholesterol: 36mg, Protein: 5g
Exchanges: Starch: 1.5, Fat: 0.5
Carb Choices: 1.5
Ingredients
17 ounce(s) corn
1 cup(s) milk, fat-free
1 egg(s)
1 cup(s) crackers
2 tablespoon pimento
1/4 cup(s) onion(s)
1/2 teaspoon salt
1 dash(es) pepper, black ground
2 teaspoon margarine
Preparation
1. Preheat the oven to 350 degrees F. Prepare a 1-quart casserole with nonstick pan spray.

2. In a medium bowl, combine the corn, milk, and egg; stir to mix well. Add 3/4 cup of the crumbs, the pimiento, onion, salt, and pepper. Mix well; pour into the prepared casserole.

3. Melt the margarine in a small skillet. Add the remaining 1/4 cup cracker crumbs; stir to distribute the margarine through the crumbs. Sprinkle the crumbs over the corn mixture.

4. Bake for 35 minutes. Serve hot.


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