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Recipes I've Shared:

Spaghetti Squash with Ground Beef

Spaghetti squash made with ground beef, peppers, zucchini and mushrooms.

Tex Mex Ground Chicken and Cabbage

4 ingredient chunky soup or chowder.

Unstuffed Peppers

Full meal in one pot.

Brenda's Baked Spaghetti

All the vegetables add bulk without calories. Using ground chicken cuts the calorie and fat content even more.

Best Ever Stuffed Mushrooms

Super easy - super delicious stuffed mushrooms

Chicken & Beef Chili

Homemade chili using both extra-lean ground beef and ground chicken.

Sante Fe Rice and Beans with Ground Chicken

This is just as good without the meat. Can add lean ground beef instead of chicken.

Chick Pea Vegetarian Stew

Mixture of split peas, lentils, rice and chickpeas with tomato

Homemade Nut-Free Granola Bars

Easy to make granola bars that even my picky-eater loved!

Texas Stew

Excellent beef stew. Serve over rice.

Quick Tomato Chick Peas

Just tomatoes and chick peas

Old Fashioned Rice Pudding

A wonderfully delicious rice pudding at a fraction of the cost to buy ready-made store bought pudding.

Lil Cheddar Meat Loaves

Delicious Mini Meat Loaves

Chicken Little Tarts

Appetizer chicken quiche - makes 24 tiny tarts

Veggie Stew

Quick and easy stew using ground beef or chicken and canned veggies. 1 serving = 1 cup

Ginger Chicken

1 serving = 1/2 cup

Plain Banana Muffins

Makes 12 muffins. Does not contain nuts.

Pepper Steak

1 serving = 1 cup

Chickpea and Vegetable Stew

Can easily be made vegan by substituting the chicken broth for vegetable broth.


Very Good (13 ratings)
Old Fashioned Chicken Noodle Soup

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Spicy Spaghetti

Amount of spice easily adjusted to your liking. Very low fat.


Very Good (2 ratings)
Simple Whole Baked Salmon

Very quick and easy way to make a whole baked salmon. Full of flavour and moist/tender. My family raves about this one.

Potatoes and Mushrooms with Onion

This is an easy to make side dish to accompany steak or roast. Taste can be adjusted by type and amount of spice used. To increase the recipe just add more vegetables.