More About BLSCT123

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Full meal in one pot.

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All the vegetables add bulk without calories. Using ground chicken cuts the calorie and fat content even more.

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Super easy - super delicious stuffed mushrooms

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Homemade chili using both extra-lean ground beef and ground chicken.

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This is just as good without the meat. Can add lean ground beef instead of chicken.

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Makes 8 cups

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Mixture of split peas, lentils, rice and chickpeas with tomato

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1 serving = 1 cup

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Easy to make granola bars that even my picky-eater loved!

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Excellent beef stew. Serve over rice.

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Just tomatoes and chick peas

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A wonderfully delicious rice pudding at a fraction of the cost to buy ready-made store bought pudding.

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Delicious Mini Meat Loaves

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Appetizer chicken quiche - makes 24 tiny tarts

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Quick and easy stew using ground beef or chicken and canned veggies. 1 serving = 1 cup

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1 serving = 1/2 cup

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Makes 12 muffins. Does not contain nuts.

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1 serving = 1 cup

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Can easily be made vegan by substituting the chicken broth for vegetable broth.

Very Good (12 ratings)

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

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Amount of spice easily adjusted to your liking. Very low fat.

Very Good (2 ratings)

Very quick and easy way to make a whole baked salmon. Full of flavour and moist/tender. My family raves about this one.

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This is an easy to make side dish to accompany steak or roast. Taste can be adjusted by type and amount of spice used. To increase the recipe just add more vegetables.