SparkPeople Advertisers Keep the Site Free

More About CHAD8510


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Lazy Day Stew

This is just a simple "stew" that I make in my crockpot. You can pretty much play around with it as much as you want. The original recipe calls for 2 lbs rather than 2 1/4, but I had a little extra stew meat, so I threw it in with mine. If you use 2 lbs instead, that would decrease the total calorie count by 220 and fat by 13g total.

No Sodium Chicken Broth

This is a way to make your own chicken broth.

Sweet Brown Rice Breakfast

This is a mixture I make every once in awhile for breakfast

Strawberry Banana Smoothie

This is a nice and thick smoothie. I use the frozen fruit in order to thicken it up. You could use fresh fruit, but you would need to add ice cubes to thicken it up.



Recipe Collections I've Shared: