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Recipes I've Shared:
Needed a snack that was crunchy and sweet, but not a candy bar.
My own simple spin on Green Bean almondine. No oil. No butter. Just flavor! I did this in the crock pot, but you can also use the steamer green beans.
Threw some ingredients into a crockpot. It's what I had in the freezer. Came out really yummy.
Since most of the flavored cream cheeses are usually one-third fat or whole fat, I made my own flavored FF cream cheese w/ Fiber.
I concocted this recipe out of my head. I wanted to have something spicy for Super Bowl Sunday, but didn't want to make traditional buffalo wings. I wanted something with a bit more flavor, as well as having some more nutritional value.
I didn't have jalapenos but was fixin for something spicy, but not too fatty. So I thought up these "poppers." I had these mini bell peppers that I found. They are small peppers that LOOK like jalapenos, but they are sweet.
I took a recipe I found on SP from SP user CALICAT1977 and modified it w/ Whole wheat flour, splenda and egg white substitute. The original recipe was for a loaf, but I wanted to make muffins for easier portion control.
This was an experiment that turned out pretty good. Only 15 minutes to prep. And I got my salad ready while it was cooking.
There's a deli down the street that sells an incredible breakfast burrito, stocked full of yummy goodness. But it's SUPER high in fat.
So this is my attempt to make a healthier alternative. There's enough protein and fiber in just one serving to fill you up for most of the day!!
I add some Tabasco sauce to give it a spicy kick!
5 minutes to prepare and in 5 minutes it's GONE!!!
Stove top adds the right amount of seasoning and bread to give it lots of flavor with out overpowering. And it makes measuring a snap!
This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!
sweet and nutritious berry shake w/fiber that lasts for hours
A rich, thick, chocolate/PB/banana shake w fiber
Another impromptu recipe based on another slow cooker recipe. I didn't have all the ingredients for the other one, so I improvised with what I had in the house.
This impromtu salad I made because I had leftover pork chops (boneless) and wanted to do something different w/a salad. It's AWESOME!
fiber and protein fortified banana pancakes that are too yummy to be low fat!!
Low Sodium, Low Fat Dinner in a snap.
I wanted something peanut buttery, but wanted it to last a lot longer. So I whipped this concoction up.
I didn't have any crust in the house and figured it's probably for the best. So I threw together these ingredients to make a quick and healthy breakfast for some friends.
Awesome substitute for regular home fries. the sweet potato adds vitamins and minerals and it's great tasting to boot!
Made up on a whim with some leftover chicken I had
My own concoction based on what I had in the house and my experience with other salads
High protein, low fat, low carb YUMMY!