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Recipes I've Shared:
can also be made as a muffins (bake at 375F for 25 min)
this is a typical breakfast food in the middle east. Originating from Egypt, but very popular in the Levant as well.
this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)
It is best to used dried lima beans and soak overnight or for approx 12 hours, but canned can also be used.
can sprinkle crumbled gorgonzola cheese and/or pumpkin seeds for added flavor and texture (these items not factored into nutrition information)
serve over brown rice