More About LIFTRUNLAUGH
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Recipes I've Shared:
Make your entire house smell like a fall feast. By far one of my favorite crock pot recipes
A fun guilt free way to enjoy pancakes....hitting all the points on the food pyramid
Great post workout meal, pre run breakfast, or sunday treat...
ENJOY!
"One bowl is a meal in itself-not to mention the oodles of fiber it contains"
http://www.bodybuilding.com/fu
n/video-jamie-eason-turkey
-meatloaf-muffins.htm
My mom's spin on the delicious classic
Substitutions: fat free half and half, light smart balance butter, no egg yolks
My grandmother's spin on the classic creole recipe
**Under Beef Daube Creole in cook book
Followed a different recipe than the book, but the concept is the same
Family vacation tradition
Ridiculously high in sodium....shoot!
My grandmother's casserole....
Substitut
ed: EGGPLANT for Mirliton, omitted bacon, used egg whites for whole eggs
Subsititution: Using 2 T of butter instead of a stick, using brown rice instead of white rice, and using fresh mushrooms instead of canned.
Substitutions: Used only chicken breasts, used healthy choice cream of mushroom soup, added zucchini
Substitutions: Using Smaller tomatos, light butter instead of full fat, and seasoned bread crumbs (bc that is what was on hand)
My grandmother's favorite dessert
Substitutions: used skim milk instead of whole, used light butter instead of whole, did not use raisins, did not make meringue
My grandmother's sister's recipe.
Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.
Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing
Week 2 of challenge-my grandmother's recipe
Substitutions: used organic veggies
added onion to tomato sauce
added Mozzarella to top
My grandmother's recipe in Talk About Good
First recipe of the TAG challenge.
Substitutions:
recipe called for 1 stick of butter-used 2 T olive oil to sautee instead
recipe called for ground chuck-used lean ground beef instead
recipe called for white bread-used sara lee 45 cal white bread
recipe called for canned mushrooms-used fresh instead
Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber!
DELISH! That's it...I'm going to culinary school...haha
make this sauce to put on top of french toast, waffles, yogurt, cheesecake, etc. Delicious!
Recipes I've Rated:
Recipe Collections I've Shared:
| Food is Fuel Recipes geared toward a healthy balanced lifestyle |