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More About Y_GHAZALY


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Recipes I've Shared:

hazelnut chocolate cupcakes

awesome at 113 cals per cupcake with frosting!

Jessy's Applepie cupcakes

with FROSTING at 70 calories & 2 grams of fat, AWESOME :D

Asian Zucchini noodles

a great substitute for pasta at 67 cals per serving. :)

Mushroom soup (cream/flour/starch free)

awesome at 166 cals per serving

Easy flourless, creamless tasty mushroom soup

This is my husband's awesome recipe at 168 cals per serving :)

Jessy's chicken burgers

tasty, lean & only at 93 calories per patty

Jessy's low calorie applesauce

very sweet, easy & delicious! :)

betty crocker & WW cupcakes

an awesome cupcake at 85 calories per cupcake only

Jessy's hummus dip

only at 32 calories per serving, 17 servings, serving = 1 heaped tbsp

Baked Chicken with Dijon and Lime (Gina's Weight Watcher Recipes)

This is a recipe from www.skinnytaste.com
great website, awesome recipes, this is a must-try! :)


Incredible! (1 rating)
Basic chocolate muffins

great at 116 calories per muffin :)

Jessy's Simple Beef Stew

really tasty & filling alongside some salad & rice.

Crispy Feta Wrap

A great snack or a light lunch at 240 calories, u'll love this if u need something crispy/cheesy/savory :)

Jessy's Cauliflower & Broccoli soup

really filling, low calorie, guilt-free! :)
hope u like it! :)

Baked chicken strips

yummyyyyyy!!! I'm not craving fried chicken anymore! :)

Light Chicken Wrap

an ideal lunch with a green salad.

Zucchini Beshamel Bake

Egyptian tasty dish with meat & zucchini :)


Very Good (1 rating)
Moussaka

YUMMO :)

Zucchinni-Feta rolls

An awesome snack only at 11 calories per roll.

chocolate syrup

at 27 calories per 2 tbsp


Incredible! (2 ratings)
Eggplant veggie pasta

yummy :) serve next to any grilled protein + a light green salad :)

low calorie banana nut raisin bread

really sweet at 81 calories per slice :)

Jessy's Banana nut muffins

these are super delicious at 100 calories per muffin! but, the credit goes to SparkPeople user KDOMIN2. this is only a mild tweak :)

Jessy's chicken stew

at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice.

roasted chicken

fast, easy & tasty

Jessy's italian veggie sauce

at 63 cals per serving, serve over pasta, sauteed veggies, an omelet, rice, bread,......... :) this is a perfect pizza sauce :)

baked beans

at 121 calories per serving

Jessy's quick easy pizza

at 577 calories per pizza! :)

Eggplant dip (jessy's baba ganooj)

delicious only at 34 calories per heaped tbsp!

coconut cookies

at 26 calories per cookie

Suzy's raisin chicken thighs

at 455 calories per serving

Jessy's chinese stir fry

really tasty & filling!

Jessy's sauteed zucchini dish

a huge serving at 191 calories

lemon oregano chicken thighs

marinade cubed thighs first in lemon juice+chopped onions+salt+pepper+mixed spices+chopped garlic cloves +vinegar+water overnight.

Raisin peanut chocolate balls

very sweet & healthy at 94 calorie per ball

Gendi's Lentil Soup

wooooooooooow :) & so low in calories!

Jessy's apple peanut cookies

credit goes to SparkPeople user EBUROS originally, however this is a mild tweak! (at 40 calories per cookie)

Jessy's beshamel pasta

a classic delicious Egyptian dish at 507 calories per serving

Jessy's peanut raisin cookies

only at 73 calories per cookie

Jessy's peanut butter

at 115 cals per tbsp

Jessy's Chicken & mushroom casserole

delicious, easy & filling! :)

Suzy's Oriental Brown Rice

u can eat it alone , or stuff a chicken with it :)


Very Good (1 rating)
Jessy's low calorie apple muffins

easy, moist, tasty & only at 53 calories per muffin!

Jessy's Strawberry jam

only at 17cals per tbsp! very rich & delicious! :)

Bran bread

at 75 calories per slice

Jessy's low calorie pancakes

So Very Good! only at 48 calories per pancake! :)



Recipe Collections I've Shared: