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Recipes I've Shared:
Cheesy Oat Biscuits (Zone)
Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!
Cod on a bed of spicy vegetables
On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.
Leek, Turkey & Oat Soup (Zone)
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.
Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)
Fruity turkey salad (Zone)
This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.
Recipes I've Rated:
Recipe Collections I've Shared:
| Kipper_kid's Zone Recipes Recipes I've either developed myself or converted to be Zone compliant |
| Kipper_kid's recipes to try......... Recipes that look tasty and can be tweaked to fit the zone without too much difficulty |
| Kipper_kid's tried and tested |