More About KIPPER_KID
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!
The oat crust gives a contrasting texture to the soft salmon.
Quick and easy dessert
On the Zone Diet, this provides a 4-block meal if served with a medium sized orange for dessert.
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.
Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)
This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.