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Recipes I've Shared:
Slow cooked lamb stew...... mmmmm!
This recipe include liver to give you iron and Vitamin C to help you absorb it.
Simply double, triple or quadruple the quantities if you need more servings
Drink this and you won't go short on Vitamin C!
This was delish! In a subtle twist on the usual recipe, it's topped with butternut squash.
Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!
Quick and easy dessert, useful if you can tolerate fat and need to stop/slow/reverse weight loss as it is fairly high in calories
A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.
Makes 4 servings of 3-blocks each for the Zone Diet.
To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)
This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.
Recipes I've Rated:
Recipe Collections I've Shared:
|Kipper_kid's Zone Recipes
Recipes I've either developed myself or converted to be Zone compliant
|Kipper_kid's recipes to try tweaking for SCD.........
Recipes that look tasty and look like they could be tweaked for SCD
|Kipper_kid's SCD/GF recipes (tested)
These are recipes I have made and was happy with the results
|Kipper_kid's SCD/GF recipes (untested)
Recipes I have tweaked to be legal for the Specific Carbohydrate Diet but I have not yet made them - try them at your own risk! (SCD recipes are Gluten free)