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Recipes I've Shared:

Slow-cooked Lamb stew (SCD)

Slow cooked lamb stew...... mmmmm!

Lamb's liver casserole (SCD)

This recipe include liver to give you iron and Vitamin C to help you absorb it.

Simply double, triple or quadruple the quantities if you need more servings

Banana Strawberry Smoothie (SCD, GF)

Drink this and you won't go short on Vitamin C!

Cottage Pie (SCD, GF)

This was delish! In a subtle twist on the usual recipe, it's topped with butternut squash.


Very Good (4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Creamy Banana Yogurt (SCD, GF)

Quick and easy dessert, useful if you can tolerate fat and need to stop/slow/reverse weight loss as it is fairly high in calories


Very Good (1 rating)
Leek, Turkey & Oat Soup (Zone)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.

Makes 4 servings of 3-blocks each for the Zone Diet.

To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)

Fruity turkey salad (Zone)

This flavourful salad was designed to provide a 3-block zone meal, but would be suitable for many other diet plans.


Recipes I've Rated:


Recipe Collections I've Shared: